101 Positive Affirmations for Anxiety and Stress Relief


David Em

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Affirmations motivate you to reach your full potential. They also help with stress and negativity. Read affirmations for anxiety to calm your mind.

Person hugging themself.
Photo by David Em/Relaxation Hero.

Affirmations are positive statements you can say aloud or in your head.

They help you build self-confidence, overcome negative thoughts, and relieve stress.

There are different types of affirmations. Some are energizing, while others calm you down.

The following are positive affirmations for anxiety.

Related: Personal Mantra Examples

Positive affirmations for anxiety to calm your mind

Person with their thumbs up.
Photo by David Em/Relaxation Hero.

1. My feelings and thoughts are valid.

2. All is well in my world.

3. I have everything I need for a happy life.

4. I am relieving myself of stress and anxiety.

5. I am in control.

6. I trust myself.

7. I am enough.

8. I am moving past this moment.

9. I am worthy of peace.

10. I have nothing to fear.

11. I have the courage to reject anxiety.

12. I choose peace over perfection.

13. I am living in the present and welcome the unknown.

14. I am taking things one step at a time.

15. I choose to be happy right now.

16. I am brave.

17. I trust the process.

18. The feelings of panic are leaving my body.

19. I am overcoming anxiety.

20. I feel calm and at peace.

21. I accept change without fear or worry.

22. I have plenty of time.

23. I am patient with my progress.

24. I am safe in my body.

25. My power is in the present moment.

26. I embrace the natural passage of my emotions.

27. I am calmer with each deep breath I take.

28. Stress is my body’s fear response, and I am not in danger.

29. I am relaxed and at peace.

30. My best is good enough.

31. I trust in my abilities.

32. My mind is calm.

33. All is well in this moment.

34. I am grounded and stable.

35. I am attracting positive energy.

36. I release doubts and fears.

37. My anxiety doesn’t define me.

38. The panic I feel is only temporary.

39. I inhale peace and exhale worry.

40. I have done this before and can do it again.

41. I am capable of solving any problem that comes my way.

Positive affirmations for anxiety at work

Person sitting at a desk with their laptop and thinking.
Photo by David Em/Relaxation Hero.

1. I enjoy what I do.

2. I can handle any situation at work.

3. I do my best every day.

4. I am fulfilling my purpose.

5. I am confident in my abilities.

6. I bring a lot of value to the company.

7. I am talented and ambitious.

8. I forgive myself and learn from my mistakes.

9. I have a positive impact on those around me.

10. I treat everyone with kindness and respect.

11. I remain calm in stressful situations.

12. I am having a productive day at work.

13. I have integrity in my work.

14. I am on the right path to career success.

15. I am rewarded for my efforts at work.

16. I am good at my job.

17. I use challenges to create new opportunities.

18. I can accomplish anything through hard work and perseverance.

19. I am competent and capable.

20. I take pride in my work.

Positive affirmations for social anxiety

Group of people talking.
Photo by David Em/Relaxation Hero.

1. I am likable.

2. I can handle any social situation.

3. I feel at ease around people.

4. I bring light to those around me.

5. I enjoy learning about others through conversations.

6. I look forward to meeting new people.

7. I meet nice people everywhere I go.

8. I am making progress in my social skills.

9. My voice is clear and strong.

10. I am surrounded by love.

11. I have so much to offer the world.

12. I am comfortable in groups of people.

13. I enjoy spending time with people.

14. Eye contact is easy for me.

15. I have the courage to be seen.

16. I am good company to others.

17. I am comfortable with who I am.

18. I am surrounded by supportive people.

19. I am welcome here.

20. I am safe in the company of others.

Positive affirmations for depression

Person touching their chest.
Photo by David Em/Relaxation Hero.

1. I am happy and content.

2. I am grateful for today.

3. I deserve to rest when I need it.

4. I am resilient.

5. I am loved.

6. I am growing every day.

7. My life has a unique purpose.

8. I have made it this far and won’t stop now.

9. I am perfect the way I am.

10. It’s okay to go at my own pace.

11. I am kind to myself.

12. I am valued by others.

13. I see the good in me.

14. I can get through this.

15. I love who I am.

16. I deserve to be here.

17. I heal more and more as each day passes.

18. I am patient because great things take time.

19. I am worthy of love and respect.

20. I am more than my thoughts.

Final thoughts

Your words have power.

Whether anxious or dealing with stressful situations, positive affirmations for anxiety will help.

They’ll give you the courage and strength to see beyond the problem.

Also, they’ll calm your mind and remind you that you’re in control.

Use positive affirmations to feel better and reach your potential.

Related: Butterfly Quotes to Inspire You

Featured image by David Em/Relaxation Hero.

David Em.

David Em

David Em is the Founder of Relaxation Hero. He created this site to provide tips and resources to help you relax. Outside of Relaxation Hero, David is the CEO of Everyone Media Group. He also enjoys hiking, running, and traveling.