Read articles from the Relaxation Hero blog to learn how to relax, be mindful, or find relaxing things.

Person sitting with their hands on their chest and stomach.

10 Ways to Practice Mindfulness

Mindfulness is the ability to be present and aware. It’s a type of meditation focusing on what you feel. Learn how to be mindful.

Person leaning back while sitting in a chair.

How to Relax: Tips to Chill Out

In today’s world with a focus on doing and achieving more, you may have forgotten how to relax. Learn the best techniques to relax your mind.