100+ Personal Mantra Examples to Transform Your Life


David Em

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A mantra is a word or phrase you repeat for meditation or manifestation. Get ideas by reading mantra examples for different areas of life.

Person sitting and meditating.
Photo by David Em/Relaxation Hero.

A personal mantra is a positive statement you repeat. It combats negative thoughts and boosts your self-esteem.

You can use personal mantras for any aspect of life.

They help you focus on the present, manifest your dreams, and become confident.

A positive self-image will also benefit your wellness and happiness.

The following are mantra examples that you can practice. You can also use them as inspiration to create your mantra.

Mantra examples for life

Mantra examples for life.
Photo by David Em/Relaxation Hero.

1. I am enough.

2. I am powerful.

3. I am patient.

4. I am constantly growing.

5. I am a winner.

6. I am a beautiful human being.

7. I can do hard things.

8. I expect nothing and appreciate everything.

9. Sometimes you win, sometimes you learn.

10. I am a desirable person.

11. I determine my happiness.

12. I don’t wish for things, I work for them.

13. I am the architect of my life.

14. I am capable of greatness.

15. I live life to the fullest.

16. I am becoming the best version of myself.

17. I am learning to say no without explaining myself.

18. I’m a wonderful person that’s loved.

19. I am friendly and outgoing.

20. I change to make my life better. I don’t leave it up to chance.

21. I value myself.

22. I am free.

23. I am in tune with the universe.

24. I see the good in everything.

25. Yesterday is not today.

26. I am born to be authentic, not perfect.

27. I welcome abundance.

28. I am proud of my life.

29. I have everything I need to be happy.

30. I am what I choose to become, not what happened to me.

Mantra examples for work

Mantra examples for work.
Photo by David Em/Relaxation Hero.

1. I am talented and gifted.

2. I am a leader.

3. I make progress each day and am proud of myself.

4. Big ideas start small.

5. I have grit.

6. I will see this through.

7. I am creative.

8. My colleagues support me and want me to succeed.

9. I can do anything I set my mind to.

10. I do great work.

11. I will figure it out.

12. I can’t control what happens to me, only my reaction.

13. I am open-minded.

14. I am a great listener.

15. I am not afraid to be wrong.

16. I always observe before reacting.

17. I am a smart and powerful person.

18. I am a magnet for wealth.

19. I am full of great ideas.

20. I am unstoppable.

21. I give my absolute best each day at work.

22. I am unique.

23. I have a lot to offer.

24. I will achieve great things.

25. I speak with confidence.

26. I am never too busy to help others.

27. I am consistent.

28. I work hard to know what I don’t know.

29. I love what I do.

30. I have the power to do anything I want.

Mantra examples for students

Mantra examples for students.
Photo by David Em/Relaxation Hero.

1. I am smart.

2. I am capable of achieving my goals.

3. I love my perseverance.

4. I am a gifted student.

5. My mind’s ability to learn increases each day.

6. I have a sharp mind.

7. I am a quick learner.

8. I am always expanding my mind.

9. I value my education.

10. I study hard to get good grades.

11. I enjoy the process of learning.

12. I can balance my learning and social life.

13. I am intelligent.

14. I am one of the strongest students in my class.

15. I’m open to feedback.

16. My future is bright.

17. I am a good role model.

18. I am a great resource for other students.

19. My voice matters.

20. I focus on one task at a time.

21. I take chances.

22. I remain calm under pressure.

23. I am free of distractions.

24. Failure is not the end. I will get back up.

25. All my problems have solutions.

26. I enjoy going to school.

27. I will pass my exams.

28. I can change the world.

29. I am a successful student.

30. I embrace life as a student.

Mantra examples for anxiety

Mantra examples for anxiety.
Photo by David Em/Relaxation Hero.

1. One day at a time.

2. I am calm.

3. I have inner peace.

4. Everything will be okay.

5. I am safe and secure.

6. I am loved and supported.

7. I love and accept myself just as I am.

8. I release all negativity from my body.

9. I am worthy of a calm and peaceful life.

10. This too shall pass.

11. I live in the present moment.

12. I am doing my best, and it’s enough.

13. I trust the timing of my life.

14. I have the power to let go of these thoughts.

15. I am exactly where I need to be.

16. I am anchored like the roots of a tree.

17. All is well.

18. I am still.

19. My life is good.

20. Look at how far I’ve come.

21. I attract positive energy.

22. My challenges are a gift to help me grow.

23. Things always work out for me.

24. It’s only a moment.

25. I am not my thoughts.

26. I don’t have to prove myself to anyone.

27. I face anxiety with courage.

28. I inhale peace and exhale anxiety.

29. I release the need to be perfect.

30. I will take time to relax today.

31. I am in control.

32. I am a warrior, not a worrier.

How to use mantras

Calm person closing their eyes and facing the sun.
Photo by David Em/Relaxation Hero and Canva.

Mantra meditation focuses on a word or phrase to calm your mind.

The traditional method is about your spiritual journey. But you can also use it for manifestation and focusing on the present moment.

After choosing one or more mantras, chant the mantra out loud or in your head for 10 minutes.

Focus on taking deep and slow breaths while having a steady pace with your mantra.

Do mantra meditation at least once per day to enjoy its benefits.

Final thoughts

You deserve to achieve your dreams and be happy.

But life can get in the way. Stress, negativity, and external forces bring you down.

So, fill your mind with encouragement and positivity.

Personal mantras are an excellent way to inspire yourself to live your best life.

Use the mantra examples to boost your mood and achieve your goals.

Related: Shadow Work Prompts

Featured image by David Em/Relaxation Hero.

David Em.

David Em

David Em is the Founder of Relaxation Hero. He created this site to provide tips and resources to help you relax. Outside of Relaxation Hero, David is the CEO of Everyone Media Group. He also enjoys hiking, running, and traveling.