100+ Mindfulness Questions for Self-Reflection


David Em

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Self-reflection builds awareness and helps you overcome obstacles. Use mindfulness questions to gain insight into your thoughts and feelings.

Person thinking and touching their beard.
Photo by David Em/Relaxation Hero.

Mindfulness is being present and aware.

Self-reflection is an excellent way to be mindful. It helps you understand how you feel and achieve mental clarity.

Awareness is essential for your health. It leads you to overcome mental roadblocks and relieve stress.

Use the following mindfulness questions for your next introspection session.

What’s mindful introspection?

Person thinking with their hand on their chin.
Photo by David Em/Relaxation Hero.

Mindful introspection dives into your thoughts and feelings for awareness and healing.

It’s an excellent habit that gives you clarity, boosts your mood, and makes you a better person.

Self-reflection must have honesty and openness to work.

It’ll help you better understand yourself and how you can improve.

It’s a practice that makes you better, provides healing, and boosts your happiness.

Mindfulness questions to ask yourself

Person sitting with a journal and thinking.
Photo by David Em/Relaxation Hero.

The following are reflective questions to ask yourself.

You can answer the mindfulness questions in your head or write them down in a journal.

Your answers will help you understand why you feel and think how you do.

Mindfulness questions about you

Mindfulness questions to ask yourself.
Photo by David Em/Relaxation Hero.

1. Are you living true to yourself?

2. What worries you about the future?

3. What do you take for granted?

4. What’s a decision you wish you never made?

5. What are the top moments of your life so far?

6. What do you think about before going to sleep?

7. What does a day look like in your ideal life?

8. What topics can you talk about all day?

9. What matters most to you in life?

10. What worries you the most right now?

11. What do you need to change about your life?

12. What makes you feel alive?

13. What would you do if you only had a year left?

14. How do you feel right now and why?

15. What are the thoughts on your mind right now?

16. What are you doing to take care of your health?

17. What makes you happy?

18. What can you do to make today special?

19. What’s your biggest dream in life?

20. What qualities do you want to embody?

21. What can’t you live without?

22. What makes you feel confident and strong?

23. What have you given up on?

24. What are you grateful for in life?

25. Do you practice what you preach?

26. When did you last step out of your comfort zone?

27. What qualities do you love most about yourself?

28. Do you enjoy your own company? Why or why not?

29. What are you running away from and why?

30. Is it easy for you to ask for help? Why or why not?

31. What do you need to let go of?

32. Do you believe you deserve to be happy? Why or why not?

33. When was the last time you did something for fun? How did it make you feel?

34. What things do you judge in others that you also do?

35. What’s your intention for today?

36. When you do feel the most like yourself?

37. At the end of your life, what’s something you want to have experienced?

38. Why do you matter?

39. What are five things on your bucket list?

40. Who are you?

41. What’s a limiting belief you have about yourself? How can you make it positive?

42. When was the last time you were proud of yourself?

43. What do you need to hear the most right now?

44. Do you love your body?

45. Do you make time for breaks and rest? Why or why not?

46. Do you get at least 7 hours of sleep? Why or why not?

47. What’s your favorite memory and why?

48. What are your favorite hobbies?

49. How’s your self-talk? Can you improve it?

50. What makes you feel in control?

51. How do you cope with stress?

52. How do you recharge?

Mindfulness questions about work

Mindfulness questions about work.
Photo by David Em/Relaxation Hero.

1. What would you do if you knew you couldn’t fail?

2. Do you like your job?

3. Do you empower your colleagues? Why or why not?

4. What do you want to accomplish today?

5. What should you delegate?

6. Do you have opportunities to grow at your job?

7. How can you be more productive at work?

8. What are your favorite aspects of your job?

9. What don’t you like about your job?

10. Do you prefer working in a leadership, team, or independent role?

11. What’s a new skill you learned in the last year?

12. Who’s your favorite colleague, and why?

13. Have you suffered from burnout? If so, how did it make you feel, and what did you do?

14. What can you do to move closer to your work goals?

15. Do you have a good work-life balance? Can you improve it?

16. Do you use your time wisely at work?

17. What are your career goals?

18. What makes you unique at work?

19. Do you feel valued and respected at work?

20. What would you do if you could only work one job for the rest of your life?

21. How can you make work more enjoyable?

22. Why did you choose your job?

23. Are you happy with your salary?

Mindfulness questions about relationships

Self-reflection questions about relationships.
Photo by David Em/Relaxation Hero.

1. How many friends can you trust with your life? Who are they?

2. How do you show and receive love?

3. Do you carry any negative emotions from previous relationships?

4. How are you doing as a partner?

5. Who makes you feel complete, and why?

6. What are the most important qualities in a friend?

7. How’s your relationship with your family? What can you do to make it better?

8. How often do you see your best friend? Do you want to see them more?

9. Which relationship matters the most to you and why?

10. Are you happy and satisfied with your love life? Why or why not?

11. Which relationships are you neglecting?

12. How do you handle conflict in relationships?

13. Who was your best friend growing up? Do you still have a relationship with them? Why or why not?

14. What do you admire most about your partner?

15. How do you apologize to your partner? What helps you feel ready to apologize?

16. Do you and your partner have the same sense of humor?

17. Do you trust your partner?

18. Does your partner support you?

19. Are you happy with your partner?

20. Can you be your true self around your partner and friends?

21. Do you want the same things as your partner?

22. Are you and your partner on the same page with religion and core values?

23. How often do you laugh with your partner?

24. If you could choose your partner again, would you choose the same person?

25. Have you thought about breaking up with your partner? If so, why?

26. Do you think your partner’s family and friends like you? Why or why not? How does that affect your relationship?

27. Did you change anything about yourself for your partner? If so, how does that make you feel?

Final thoughts

Mindfulness questions allow you to look inward and be present.

The busyness of life can overwhelm you.

Through introspection, you can solve problems, have more self-compassion, and confront your fears.

It makes you a better person and helps you be content.

Related: Quotes About Blooming Like a Flower

Featured image by David Em/Relaxation Hero.

David Em.

David Em

David Em is the Founder of Relaxation Hero. He created this site to provide tips and resources to help you relax. Outside of Relaxation Hero, David is the CEO of Everyone Media Group. He also enjoys hiking, running, and traveling.